![[IMG]](http://s1220.photobucket.com/user/lanithroe/media/Screen%20Shot%202016-11-22%20at%2011.48.20%20PM.png.html)
This was today at the Gym.
This blog is my fitness journey, to review supplements, provide fitness humor, & motivation . Who am I you may ask? Just a dude who loves fitness. Also I love getting feed back from you all and messages on what topic you would like to hear about next. You will see me talk about any topic I can take back to fitness within reason.
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