Day 12 workout
So today I did the following,
Lat Pull Downs 4x10, 120 lbs
Sear Rows Narrow Grip 4x10, 130 lbs
One Arm Rows 4x10, 50 lbs
Alternating Bicep Curls 4x20, 30 lbs
This brings me to the point of explaining why I did this. I first started off with strength training which left me super sore the first few days, but I seemed to adapt quickly to it since Its the training I tend to default to. After a week of strength training it was working for me any more because I lack the ability to increase the weight due to using the apartment gym machines that max out at 200 lbs. So I went with volume training
( hypertrophy training ) which seems to challenge the muscles but ill know for sure tomorrow. I am slowly fine tuning my program as I discover what I can and can not due with what I have arable to me.
Here in the next few days I will be doing some more supplement reviews. I have bio bro, and some MTS products on the way that I can't wait to try out. As always thank for stopping by.
#areyouhungry
Lat Pull Downs 4x10, 120 lbs
Sear Rows Narrow Grip 4x10, 130 lbs
One Arm Rows 4x10, 50 lbs
Alternating Bicep Curls 4x20, 30 lbs
This brings me to the point of explaining why I did this. I first started off with strength training which left me super sore the first few days, but I seemed to adapt quickly to it since Its the training I tend to default to. After a week of strength training it was working for me any more because I lack the ability to increase the weight due to using the apartment gym machines that max out at 200 lbs. So I went with volume training
( hypertrophy training ) which seems to challenge the muscles but ill know for sure tomorrow. I am slowly fine tuning my program as I discover what I can and can not due with what I have arable to me.
Here in the next few days I will be doing some more supplement reviews. I have bio bro, and some MTS products on the way that I can't wait to try out. As always thank for stopping by.
#areyouhungry
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