The Muscle Professor Blog

This is me Dec 7th 2016

Age: 30
Weight: 197 lbs

Todays I start getting my water intake in order as well as dialing in my food intake. As far as the workout program, I have have is my apartment gym but it will have to due. I will most likely do full body workouts 2-3 times a week. Once my body start getting adjusted to returning to the gym scene I will increase the intensity by doing more volume with shorter rest periods due to lack of equipment options. Im not going to let lack of equipment stop me. All you need for muscle to grow is time under tension, and ill hit my muscle with all I got to get things going.