The Muscle Professor Blog

Day 1

The Search Begins for Internal Motivation.

So today I got my first workout in at my apartment gym, workout is listed below. My food intake has been good, i follow a simple rule of no flout products or sugars from outside my supplements unless I'm out with my wife which is once a week for date night. Otherwise I eat paleo with some dairy and brown rice. Im waiting for supplements to come in for me to review later on I.G. but until then all Im taking is a pre workout. The downside that is killing to using the apartment gym is that all the machines max out at 200 lbs.

The Workout
Lat Pull Downs 3x5, 200 lbs
Incline Chest Press 3x5, 200 lbs
Bent Over Rows 3x5, 130 lbs
Neutral Chest Press 3x5, 200 lbs
Leg Extensions 3x10, 200 lbs
Leg Curls 3x10, 150 lbs
Alternating Bicep Curls 3x20, 35 lbs

I know its not much of a program but Im getting a workout in. As I play more with my options I will come to solidify my program. If you guys have any suggestions I'm very open to hearing them. Well thats it for today, so Ill see you all tomorrow. ​