The Muscle Professor Blog

Day 15

One of these bears knows Kung Fu!

First the workout since I have a gym membership again my iron brothers and sisters!

Incline bench 5x5, 170 lbs (not back to my old self yet )

Low cable flys 3x10, 40 lbs

mid cable flys 3x10 40 lbs

High cable flys 3x10 lbs

Rope tricep press 3x10 60 lbs

Feeling awesome and setting new goals, as always thanks for stoping by and please help show some support by following my youtube and instagram.