Day 4 Rest Day
Im still adjusting to being back on the gym scene and will most likely only workout out every other day until my body kicks back into gear ( it takes two weeks for quick adaptations to take effect ). So on rest days I do yoga to try and keep from getting stiff or losing R.O.M. These forums seem kind of dead so if you are a living breathing person reading this, I would love to hear from you even if its just idol chatting.
Im still adjusting to being back on the gym scene and will most likely only workout out every other day until my body kicks back into gear ( it takes two weeks for quick adaptations to take effect ). So on rest days I do yoga to try and keep from getting stiff or losing R.O.M. These forums seem kind of dead so if you are a living breathing person reading this, I would love to hear from you even if its just idol chatting.
No comments:
Post a Comment