Day 18-19 & 20
199 lbs = +3 lbs weight gain, most likely water though not muscle.
So Day 18 and 19 were christmas eve and christmas day so no worries their. All I had was some turkey and fingerling potatoes, and a few pieces of fudge so I did well in the nutrition department.
Day 20
The workout!
DB flys 3x10 30 lbs
Pullovers 3x10 50 lbs
Lat pull down 3x10 130 lbs
Bent over cable rows 3x10 100 lbs
Wide grip seated rows 120 lbs
machine crunches 3x10 120 lbs
Im feeling it a bit now but I may be feeling it more tomorrow. Ill be doing a review on Bio Gro once I have used it for a month. any suggestions for a new product to review would be awesome as well.
Day 20
The workout!
DB flys 3x10 30 lbs
Pullovers 3x10 50 lbs
Lat pull down 3x10 130 lbs
Bent over cable rows 3x10 100 lbs
Wide grip seated rows 120 lbs
machine crunches 3x10 120 lbs
Im feeling it a bit now but I may be feeling it more tomorrow. Ill be doing a review on Bio Gro once I have used it for a month. any suggestions for a new product to review would be awesome as well.
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