Day 7... Leg Day!
![[IMG]](https://i1220.photobucket.com/albums/dd444/lanithroe/calves-press-on-leg-machine-1.gif)
So I'm working out of an apartment gym that lacks machines for legs so Im going to have to do a leg calisthenic work out. Im going to be doing lunges, air squats, and all sorts of body weight squat and lunge variations just so I can try to get some growth stimulus... I miss my heavy squats.
![[IMG]](http://s1220.photobucket.com/user/lanithroe/media/calves-press-on-leg-machine-1.gif.html)
So I'm working out of an apartment gym that lacks machines for legs so Im going to have to do a leg calisthenic work out. Im going to be doing lunges, air squats, and all sorts of body weight squat and lunge variations just so I can try to get some growth stimulus... I miss my heavy squats.
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